Free 25-page wellbeing guide
Your body has changed. Your approach can too.
A practical guide to feeling stronger, healthier and more like yourself again, without dieting, extremes or changing your whole life.
Free download. Practical advice. A better place to start.
A little guidance can make a big difference.
There is no shortage of advice about feeling healthier after 40. But knowing what to do and making it work in everyday life are two different things.
This guide brings things back to basics. It is a practical workbook designed to be used, not just read, helping you understand your changing body, recognise your patterns and build simple habits that fit your life.
Your Better After 40 Scorecard
Take an honest look at how you are feeling and recognise what is working and where you would like to begin.
Understanding Your Changing Body
Learn why things may feel different now and how to work with your body as it changes.
The Five Foundations of Feeling Better After 40
Explore the five foundations worth focusing on, from nourishment and strength to energy and recovery.
Creating Your Everyday Three
Discover my Everyday Three and choose three simple daily habits that fit your own life.
Learning to Do Things Differently
Give yourself permission to let go of what no longer works and try a different approach.
Rest, Recovery, Joy and Boundaries
Make space for rest, protect your time and energy, and bring a little more joy back into your days.
Understanding Your Habits and Patterns
Recognise the habits and patterns shaping your days and where small changes can make a difference.
Your 14-Day Action Plan and Habit Tracker
Turn what you have learnt into simple, achievable actions and track your progress, one day at a time.
Hello, I am Ali.
Over the past few years, I have learnt that looking after myself is no longer about doing everything. It is about understanding what I need, finding simple routines that fit my life and being willing to do things differently.
I created The Better After 40 Guide to share some of those lessons and help other women find their own place to start.
You do not need to change everything. You just need to know where to begin.
Ali 🤎
The next version of you is waiting.
You do not have to keep doing things the way you always have. Give yourself permission to grow, change and discover what is possible in this next chapter.
No perfection. No extremes.Just a better place to start.
www.startwithali.com.au